Bajra Moong Dal Dosa| Sajje Dose| Pearl Millet Dosa- {Healthy Recipe}

We have been eating Rice & Urad combination dosas, but we often forget that there are many options we could try other than rice. One of the Dosas which I love most these days is Bajra Moong Dal Dosa which is very Soft, Light and Crispy in its texture. My Husband and kid love these Dosas. I referred Mitha's blog for this recipe, These dosas are really tasty and healthy.

Lets know the benefit we receive by including Bajra (pearl millet) in our diet. Bajra is an essential part of the winter diet. Apart from its warming nature, it is a high source of iron, protein, fibre and it helps in better absorption of nutrition. It is rich in magnesium, which helps keep the heart healthy. It has potassium, which dilates blood vessels, allowing blood to flow more easily. This helps reduce overall blood pressure. Bajra also has fibre that helps reduce LDL, or bad, cholesterol.

So, lets start with the healthy recipe- Bajra Moong Dal Dosa 💓

Ingredients Required:

1/2 Cup whole Bajra (pearl millet)

1/2 Cup Moong dal

1/2 Cup Urad dal

Salt to taste

Ghee or oil to cook the dosa

Method:

• Soak Bajra, moong dal and Urad dal together for about 4 to 5 hours. Drain water and add to the mixer.

 

• Add about 1 and 1/2 Cups water to the mixer to grind in to a smooth paste. 

• Pour into the large steel or glass bowl. Keep for fermentation at room temperature for 8 to 10 hours.                                     

•  Pour the batter & spread it in a circular motion to make Dosas.

• Remove and serve with a chutney of your choice.

Green Coconut| Coriander Chutney Recipe:

Ingredients Required:

1/2 Cup grated coconut

1/4 Cup Coriander Leaves/Cilantro

1 Green Chilly

1 small Ginger

1 small Tamarind

1 Tbsp Urad Dal

4-5 Curry Leaves

Salt as per Taste

Method: 

• Heat oil in a small pan add urad dal, green chilly, curry leaves and roast until brown.
• Now to the mixer add Cocount, Coriander leaves and the roasted things.
• Grind in to a smooth paste.
• You can season mustard seeds and curry leaves in Ghee and pour over the chutney. This is optional.

Bajra Moong Dal Dosa Video Tutorial:

https://youtu.be/y0qzgezyd3A

If you like my recipe please do comment, like and subscribe to my YouTube channel.

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You can check my Ragi Dosa Recipe here:

https://youtu.be/WDrDUqf1Ol8

Happy & Healthy cooking😊😊😊