Mint is a very rich source of nutrients, Mint produces a cooling and relaxing effect. It works great on our complexion. It also improves irritable bowel movements(IBS) which is characterized by digestive symptoms like gas, bloating, stomach pain and changes in bowl habits. Thus helps in digestion.
Mint plants are used in foods both fresh and dried forms. So, as the weather is getting hot, we are entering the summer I prefer to make this fresh Mint juice or Mint Lemonade to use as coolant for the body.. This Mint lemonade is prepared using fresh leaves from my garden. I hope you guys try at home and enjoy this healthy drink which is so refreshing😉
MINT LEMONADE RECIPE
Prep Time: 15 minutes, Servings: 2
INGREDIENTS:
2tbsp lemon juice ( squeeze 1 big size lemon)
4 Ice cubes
2tbsp Sugar
1cup Mint leaves (Pudina)
to serve:-
4 Ice cubes
1/2 cup water or 1/2 club soda
METHOD:-
- Grind in mixer jar to a smooth paste - Lemon Juice, Ice cubes, sugar, mint leaves
- Strain the mint juice using strainer and serve with ice cubes, water or club soda. Adding club soda would make this Mint lemonade even more tastier.
Copyright © 2021 by Asha Kamat. All rights reserved.
MINT LEMONADE VIDEO TUTORIAL:-
Please like my Facebook Page here to stay connected and subscribe my YouTube channel Ak's cookbook for more recipes and new updates!
Check my Jeera Pani Recipe here..
Happy & Healthy Cooking 😊😊😊
No comments:
Post a Comment